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 T'ai
Chi Teaching Series -
A Method of Restoring Vitality (As
Seen on BNN Cable TV) -
Volume 1
Golden
Treasure exercises to support the stomach,
spleen, joints, lungs, circulatory system
and the digestive system. Demonstrations
on how to perform the opening breathe
exercise, swinging of arms #1, swinging
of arms #2, stretching the sinews and
joints, holding up the heavens, red
root/black root, absorbing/removing
chi, golden
treasures for asthma, and
Tai Chi for self defense.
Price:
$25.00 |
 |
T'ai
Chi Teaching Series -
A Method of Restoring Vitality (As
Seen on BNN Cable TV) -
Volume 2
Self
health exercises for the heart, prostrate,
hormonal system, intestinal track, bladder
and asthma. Discussion with Master Heg
Robinson concerning what is T'ai Chi.
Techniques to achieve better eating
habits which will aid in weight control
plus improve some health ailments. Demonstration
of some of the T'ai Chi dance moves
with explanations.
Price:
$25.00 |
|
T'ai
Chi Teaching Series -
A Method of Restoring Vitality (As
Seen on BNN Cable TV) -
Volume 3
Self
health exercises for the stomach, spleen,
lungs, circulatory system, and digestive
system. Exercises demonstrated and detailed
instructions that can improve joint
health and improve flexibility for those
suffering from arthritis. The basic
thirteen
T'ai Chi dance movements are demonstrated. Discussion
with Master Heg Robinson concerning
techniques to achieve better eating
habits which will aid in weight control
plus help manage some health ailments.
Price:
$25.00 |
|
T'ai
Chi Teaching Series -
A Method of Restoring Vitality (As
Seen on BNN Cable TV) -
Volume 4
Self
health exercises to improve mobility
in the arms and shoulders, improve lung
capacity, align the skeleton and relieve
back pain. Continued presentation of
additional components of the T'ai Chi
dance. Discussions with Master Heg Robinson
concerning what is the dynamic group
healing process, how T'ai Chi heals
the body mind and spirit, how T'ai Chi
can help control drug addiction, how
T'ai Chi promotes longevity, and how
to fit T'ai Chi into your life.
Price:
$25.00 |
|
T'ai
Chi Teaching Series -
A Method of Restoring Vitality (As
Seen on BNN Cable TV) -
Volume 5
Self
health exercises to improve circulation,
alleviate anxiety and depression, support
the proper functioning of the digestive
track, relieve back pain, strengthen
the immune system and the reproductive
system. Explanation about how the T'ai
Chi move called "Sun Rising Across
the Universe" can disrupt a person's
spine as a self defense move. How "Repulse
the Monkey" can stop aggression.
Price:
$25.00 |
|
T'ai
Chi Teaching Series -
A Method of Restoring Vitality (As
Seen on BNN Cable TV) -
Volume 6
Exercises
to improve overall joint health. If
practiced consistently these exercises
will improve mobility, flexibility,
circulation and decrease pain in the
joints. Included are chair exercises
that are particularly good for those
with limited mobility, arthritis, or
computer related ailments. Breathing
exercises to manage high or low blood
pressure. Stress buster exercises and
the thirteen basic T'ai Chi movements.
Price:
$25.00 |
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