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Exercise/Methods
Taught,
Group
I-- Solo Exercise
T'ai Chi Fundamental -- Introduction to the basic movements of
the exercise set. The student is taught 3-5 postures per class
until the set is completed.
Note:
Required time to complete this phase depends on the ability and
willingness of each individual student.
T'ai Chi Ch'uan -- To correct and improve the execution of the
movements and postures from T'ai Chi Fundamentals.
Group
II--Doubles Exercise
Single
Joint-Hand -- Two students with the back of their wrists joined
move the hand in a circular motion with their waist and body in
a forward/rearward motion.
Double
Joint-Hand -- Two students alternately push in a forward/rearward
movement with both hands in push/block alternate position.
Dynamic
Steps -- Two steps alternate in stepping forward/rearward in three
steps in a circular direction.
Push-Pull
(T'ai-Lu) -- Two students alternate on a pull/back/push/forward
exercise. Combines Single Joint Hand with Dynamic Steps. Combines
Double Joint Hand with Dynamic Steps.
Joint-Hand
Dynamic Exercise -- Two students using Joint-Hand techniques to
push or pull each other off balance. This allows the students
to get a feel of the movements of an opponent.
Group
III -- Weapons Solo Exercise Single Edge Saber, Double Edge Sword,
Stick
Group
IV -- Advance T'ai Chi Ch'uan Joint-Hands Dynamic Exercise with
Instructor
Group
V -- Sticking Hands
Two
students join wrists together and try to keep each other from
slipping away and touching the other's body.
Group
VI -- T'ai Chi Ch'uan prearranged sparring set
Two
students each having his own pre-arranged movements from the basic
set.
Group
VII -- Flying Tiger Qigong
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